Heightened Self Awareness

Self awareness, one of the five aspects in EQ. Goleman, guru of EQ, defines it as the ability to recognize and understand your moods, emotions, and drives, as well as their effect on others.

I think I am having a heightened state of self awareness. 

I can feel my left eye twitching; 

my right wrist is kinda numb;

feeling little bit chilly even with the slowest speed of fan.

And it's heavy on the shoulder and the heart.
I felt it both physically and emotionally. 

It's more than an ouch-it-hurts.

Hmm..